september tips to maintain your tan and hydrate your skin
par Cláudia Cavaleiro
as summer slowly fades and september routines take over, keeping your skin radiant and your tan glowing can feel like a challenge.
4 minutes read
Featured post
winter 2025/26’s furry statement: from head to toe, softness rules
par Cláudia Cavaleiro
the runways have spoken — and for winter 2025/26, fashion is going full texture
Featured post
peekaboo bra trend: the chic way to show some skin in 2025
par Cláudia Cavaleiro
it’s not about showing off—it’s about showing up confidently.
Featured post
lace gets an edge: the fall/winter trend you’ll want to wear
par Cláudia Cavaleiro
from gothic glamour to modern romance, lace is the season’s quiet statement.
posts by
Éclaircir
the ultimate jewelry guide for sensitive ears
par Cláudia Cavaleiro
sensitive ears are a common concern — and choosing the right jewelry makes all the difference
4 minutes read
the ultimate ear piercing guide: types, healing & aftercare
par Cláudia Cavaleiro
whether you're going for a minimalist look or a curated ear stack, this ear piercing guide helps you make the best choice for your style
3 minutes read
easy ways to relax and unwind: stress relief tips for a calmer mind
par Cláudia Cavaleiro
find what soothes you and embrace relaxation whenever you need it
4 minutes read
back to the gym, basic kit
par li furtado
I have a one hour program, I have my AirPods on, my podcast list updated, and lets go build some muscle mass.
2 minutes read
elevate athleisure
par li furtado
your workout wardrobe isn’t just about style—it’s about performance, comfort, and durability. whether you're searching for high-quality yoga gear or supportive activewear to power through intense sessions, the right clothing...
3 minutes read
life-changing morning habits
par Cláudia Cavaleiro
here are some expert-recommended practices to consider incorporating into your morning routine
4 minutes read
going on vacation with kids? pediatric telemedicine can help
par cinco special guest
parents often worry about their kids falling ill during trips. is this a common occurrence? there's a scientific explanation for it
12 minutes read
I am on a bike again, and I love it
par li furtado
however, having a daughter who is a bouncy pinipon is changing something in me. my desire not to miss a moment of her time has made me get back on...
5 minutes
is time to disconnect or not?
par li furtado
we've evolved and technology is everywhere in our lives
6 minute read
I didn’t know I needed an apple watch until today!
par cinco special guest
even if you are a non-tech person, here are our 5 top reasons to have one
6 minutes read
five ways to become a morning person
par joana gonçalves
not a morning person? I wasn't either. but I've been trying to join the happy early risers team and change the way I start my day
4 minutes read
how food can have an impact on your mood
par joana gonçalves
energy, mood or sleep can be affected by your eating habits, so it's important to build a rainbow of good choices for your brain
6 minutes read
top 10 superfoods worthy of the title
par claudia cavaleiro
any food that is particularly nutrient-dense and contains compounds-such as vitamins, minerals, antioxidants, or fiber-that may help reduce the risk of disease or provide exceptional health benefits can be considered...
5 minutes read
social freezing, and ongoing dialogue to ensure that women are empowered
par cinco special guest
social freezing, also known as oocyte cryopreservation, has become increasingly popular in recent years due to various social and personal factors that have led women to consider delaying childbearing until...
6 MINUTE READ
september tips to maintain your tan and hydrate your skin
par Cláudia Cavaleiro
as summer slowly fades and september routines take over, keeping your skin radiant and your tan glowing can feel like a challenge.
4 minutes read
the ultimate jewelry guide for sensitive ears
par Cláudia Cavaleiro
sensitive ears are a common concern — and choosing the right jewelry makes all the difference
4 minutes read
the ultimate ear piercing guide: types, healing & aftercare
par Cláudia Cavaleiro
whether you're going for a minimalist look or a curated ear stack, this ear piercing guide helps you make the best choice for your style
3 minutes read
easy ways to relax and unwind: stress relief tips for a calmer mind
par Cláudia Cavaleiro
find what soothes you and embrace relaxation whenever you need it
4 minutes read
back to the gym, basic kit
par li furtado
I have a one hour program, I have my AirPods on, my podcast list updated, and lets go build some muscle mass.
2 minutes read
elevate athleisure
par li furtado
your workout wardrobe isn’t just about style—it’s about performance, comfort, and durability. whether you're searching for high-quality yoga gear or supportive activewear to power through intense sessions, the right clothing...
3 minutes read
life-changing morning habits
par Cláudia Cavaleiro
here are some expert-recommended practices to consider incorporating into your morning routine
4 minutes read
going on vacation with kids? pediatric telemedicine can help
par cinco special guest
parents often worry about their kids falling ill during trips. is this a common occurrence? there's a scientific explanation for it
12 minutes read
I am on a bike again, and I love it
par li furtado
however, having a daughter who is a bouncy pinipon is changing something in me. my desire not to miss a moment of her time has made me get back on...
5 minutes
is time to disconnect or not?
par li furtado
we've evolved and technology is everywhere in our lives
6 minute read
I didn’t know I needed an apple watch until today!
par cinco special guest
even if you are a non-tech person, here are our 5 top reasons to have one
6 minutes read
five ways to become a morning person
par joana gonçalves
not a morning person? I wasn't either. but I've been trying to join the happy early risers team and change the way I start my day
4 minutes read